Why offer yoga at the work place?
- Cultivate mental clarity and focus for improved overall health
- Reduce stress and tension
- Gain flexibility and strength
- Decrease anxiety
- Calms central nervous system
- Rejuvenates and rests the mind
Alex draws from her own experience in business settings to reduce injuries from sedentary desk work, repetitive motion, and stress.
Through conscientious and skillful sequencing, her classes are suitable for any level student – beginner to advanced! Each class includes elements of meditation, breath awareness, movement and relaxation.
Healthy and motivated employees beckon outstanding company performance!
To discuss class options, times and rates, please contact Alex or call 281-543-8584