Physical movements and actions are supported by conscious breathing which inspires a deep connection to Self. Specific principles of alignment create stability, strength, flexibility and ease in the physical body. Alex weaves uplifting themes throughout class to encourage alignment on the energetic level of our Being. Alignment-based Hatha yoga is accessible to any body and a sustainable practice for life. Alex designs yoga classes to serve and support any level of practitioner and modifications are offered.
~ Live an embodied life through the art of yoga and meditation ~