At Meraki Yoga, physical movements and actions are supported by conscious breathing which inspires a deep connection to Self. Specific principles of alignment create stability, strength, flexibility and ease in the physical body. We weave uplifting themes throughout class to encourage alignment on the energetic level of our Being. Alignment-based Hatha yoga is accessible to any body and a sustainable practice for life. Our yoga classes are designed to serve and support any level of practitioner and modifications are offered.
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